Mike Spence 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
August 17, 2015 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 474 | 22 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 21 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 23 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 23 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 23 |