Mike Spence 20:00 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
August 20, 2015 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 23 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 23 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 24 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 |