Mike Spence 20:00 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
October 23, 2015 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 22 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 22 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 23 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 23 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 23 |