Mike Spence 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
305
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
November 19, 2015 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 305 | 21 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 19 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 21 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 23 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 22 |