Mike Spence 20:00 row
4,967m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
December 09, 2015 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 22 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |