Mike Spence 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
December 16, 2015 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 954 | 318 | 22 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 20 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 21 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 21 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 24 |