Mike Spence 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
January 05, 2016 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 20 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |