Mike Spence 20:00 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
January 06, 2016 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 23 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 23 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 23 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 24 |