Mike Spence 2x4:00/1:15r row
2,060m
Meters
8:00.0
Time
1:56.5
Pace
141
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,524m |
| Overall Time | 10:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
January 13, 2016 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 23 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r464m |