Mike Spence 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
January 21, 2016 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 317 | 21 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 20 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 22 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 22 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 22 |