Mike Spence 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
February 03, 2016 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 17 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |