Mike Spence 15:04 row
3,713
Meters
15:04.9
Time
2:01.8
Pace
240
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
February 11, 2016 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,713 | 2:01.8 | 193 | 954 | 240 | 21 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 |
| 15:04.9 | 12 | 3:24.1 | 41 | 441 | 0 |