Mike Spence 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
February 17, 2016 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 20 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 16 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 |