Mike Spence 20:00 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
February 19, 2016 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 960 | 320 | 22 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 21 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 |
| 16:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 23 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 24 |