Mike Spence 0:10 row
23m
Meters
0:10.6
Time
3:50.4
Pace
1
Calories
62
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 11 |
February 23, 2016 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.6 | 23m | 3:50.4 | 29 | 398 | 11 | 62 |
| 0:10.6 | 24m | 3:40.8 | 32 | 411 | 11 | 62 |