Mike Spence 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
124
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
February 29, 2016 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 21 | 124 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 123 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 125 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 125 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 125 |