Mike Spence 20:00 row
5,058m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
March 01, 2016 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 22 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 22 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 |