Mike Spence 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
March 02, 2016 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 21 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 |