Mike Spence 20:02 row
4,820m
Meters
20:02.1
Time
2:04.6
Pace
308
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
March 30, 2016 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 4,820m | 2:04.6 | 181 | 921 | 21 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 20:02.1 | 431m | 2:21.6 | 123 | 723 | 20 |