Mike Spence 10:08 row
2,314m
Meters
10:08.1
Time
2:11.3
Pace
140
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
March 30, 2016 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 2,314m | 2:11.3 | 154 | 830 | 16 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 10:08.1 | 21m | 3:12.8 | 49 | 467 | 7 |