Mike Spence 20:00 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
March 31, 2016 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 22 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 23 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 21 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 |