Mike Spence 20:00 row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
April 26, 2016 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 21 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 21 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 22 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 23 |