Mike Spence 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
May 03, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 22 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |