Mike Spence 5:04 row
1,039m
Meters
5:04.1
Time
2:26.3
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
May 03, 2016 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,039m | 2:26.3 | 112 | 684 | 18 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 5:04.1 | 10m | 3:25.0 | 41 | 439 |