Mike Spence 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
June 01, 2016 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 21 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 18 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 22 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 |