Mike Spence 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
July 13, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 828 | 276 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 18 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 21 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 21 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 |