Mike Spence 30:00 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
August 05, 2013 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 23 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 |