Mike Spence 5:03 row
1,029m
Meters
5:03.5
Time
2:27.4
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
August 05, 2013 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,029m | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 5:03.5 | 7m | 4:10.0 | 22 | 377 |