Mike Spence 5000m row
5,000m
Meters
19:12.8
Time
1:55.2
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
August 19, 2013 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 24 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 23 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 25 |