Mike Spence 5000m row
5,000
Meters
19:12.8
Time
1:55.2
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
August 19, 2013 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1080 | 346 | 24 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 25 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 23 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 25 |