Mike Spence 20:00 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
September 11, 2013 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 23 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 |