Mike Spence 30:00 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
September 26, 2013 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 970 | 485 | 22 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 22 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 22 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 23 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 23 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 22 |