Mike Spence 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
October 03, 2013 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 23 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 23 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 23 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 25 |