Mike Spence 30:00 row
7,459
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
October 15, 2013 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459 | 2:00.6 | 199 | 982 | 491 | 21 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 19 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 21 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 21 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 22 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 25 |