Mike Spence 20:00 row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
October 29, 2013 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 23 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 |