Mike Spence 20:00 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
November 14, 2013 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 22 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 22 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 |