Mike Spence 2:30 row
514m
Meters
2:30.0
Time
2:25.9
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
November 14, 2013 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 17 |
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 17 |