Mike Spence 2:30 row

514m

Meters

2:30.0

Time

2:25.9

Pace

28

Calories

Average Watts113
Calories Per Hour687
Stroke Rate17

November 14, 2013 08:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 514m 2:25.9 113 687 17
2:30.0 515m 2:25.6 113 690 17