Mike Spence 30:00 row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
December 10, 2013 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 22 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |