Mike Spence 5:04 row
1,231m
Meters
5:04.6
Time
2:03.7
Pace
79
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
January 07, 2014 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,231m | 2:03.7 | 185 | 936 | 20 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 5:04.6 | 11m | 3:29.0 | 38 | 431 |