Mike Spence 20:00 row
5,082m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
January 07, 2014 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 23 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 23 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 |