Mike Spence 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
January 14, 2014 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 23 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |