Mike Spence 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
January 28, 2014 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 23 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |