Mike Spence 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
January 29, 2014 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 341 | 23 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 22 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 68 | 23 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 23 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 24 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 25 |