Mike Spence 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
February 04, 2014 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 25 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |