Mike Spence 20:00 row
5,174m
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
February 13, 2014 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 23 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 |