Mike Spence 20:00 row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
February 20, 2014 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 23 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 |