Mike Spence 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
March 05, 2014 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 23 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |