Mike Spence 20:00 row
5,114m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
May 28, 2014 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 24 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 |