Mike Spence 20:00 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
May 30, 2014 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 23 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 24 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 |