Mike Spence 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
June 04, 2014 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 23 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 |