Mike Spence 20:00 row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
July 02, 2014 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 23 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 |